Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +15.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:39 | 6:11 | +56.0% | 100th | 5:38 |
| Run 2 | 6:24 | 6:06 | +4.8% | 86th | 5:30 |
| Run 3 | 6:25 | 6:21 | +0.8% | 81th | 5:43 |
| Run 4 | 6:26 | 6:31 | -1.3% | 78th | 5:50 |
| Run 5 | 6:44 | 6:58 | -3.5% | 74th | 6:09 |
| Run 6 | 6:52 | 6:52 | -0.1% | 80th | 6:04 |
| Run 7 | 6:47 | 6:46 | +0.1% | 80th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:30 | -6.4% | 52th | 5:11 |
| Sled Push | strength | 4:04 | 3:11 | +27.2% | 96th | 2:42 |
| Sled Pull | strength | 4:08 | 5:19 | -22.4% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 7:49 | 8:00 | -2.5% | 77th | 6:33 |
| Row | aerobic | 6:07 | 5:54 | +3.6% | 87th | 5:32 |
| Farmers Carry | strength | 3:42 | 3:05 | +19.7% | 94th | 2:38 |
| Sandbag Lunges | strength | 7:02 | 6:28 | +8.6% | 86th | 5:26 |
| Wall Balls | strength | 7:30 | 8:52 | -15.6% | 64th | 7:08 |
| Total Running | running | 49:17 | 45:57 | +7.2% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength