Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:16:17
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +7.9% | 25th | 5:38 |
| Run 2 | 4:38 | 4:32 | +2.0% | 12th | 5:30 |
| Run 3 | 4:53 | 4:42 | +3.6% | 15th | 5:43 |
| Run 4 | 4:52 | 4:44 | +2.6% | 13th | 5:50 |
| Run 5 | 4:54 | 4:50 | +1.4% | 10th | 6:09 |
| Run 6 | 4:51 | 4:48 | +0.9% | 10th | 6:04 |
| Run 7 | 7:17 | 4:47 | +51.9% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.4% | 46th | 5:11 |
| Sled Push | strength | 2:12 | 1:54 | +15.8% | 25th | 2:42 |
| Sled Pull | strength | 3:23 | 3:26 | -1.8% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 2:52 | 4:13 | -32.1% | 0th | 6:33 |
| Row | aerobic | 5:31 | 4:56 | +11.5% | 55th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.2% | 14th | 2:38 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.5% | 5th | 5:26 |
| Wall Balls | strength | 4:06 | 4:20 | -5.5% | 3th | 7:08 |
| Total Running | running | 36:34 | 33:03 | +10.6% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength