Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
943
Total Time
1:50:03
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +15.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:11 | +5.7% | 88th | 5:38 |
| Run 2 | 6:26 | 6:07 | +5.1% | 87th | 5:30 |
| Run 3 | 6:35 | 6:22 | +3.3% | 85th | 5:43 |
| Run 4 | 6:53 | 6:31 | +5.4% | 87th | 5:50 |
| Run 5 | 7:53 | 6:59 | +12.7% | 92th | 6:09 |
| Run 6 | 10:26 | 6:52 | +51.6% | 100th | 6:04 |
| Run 7 | 7:03 | 6:47 | +3.8% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:30 | -6.2% | 53th | 5:11 |
| Sled Push | strength | 4:07 | 3:12 | +28.4% | 97th | 2:42 |
| Sled Pull | strength | 4:14 | 5:20 | -20.7% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 8:02 | -7.5% | 72th | 6:33 |
| Row | aerobic | 5:14 | 5:54 | -11.5% | 31th | 5:32 |
| Farmers Carry | strength | 2:31 | 3:05 | -18.7% | 48th | 2:38 |
| Sandbag Lunges | strength | 4:37 | 6:29 | -28.9% | 32th | 5:26 |
| Wall Balls | strength | 6:54 | 8:54 | -22.6% | 54th | 7:08 |
| Total Running | running | 51:49 | 46:02 | +12.5% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength