Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
945
Total Time
1:50:14
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:12 | +10.1% | 94th | 5:38 |
| Run 2 | 6:24 | 6:07 | +4.5% | 86th | 5:30 |
| Run 3 | 6:13 | 6:23 | -2.6% | 74th | 5:43 |
| Run 4 | 6:49 | 6:32 | +4.2% | 86th | 5:50 |
| Run 5 | 6:55 | 7:00 | -1.3% | 79th | 6:09 |
| Run 6 | 7:10 | 6:53 | +4.0% | 85th | 6:04 |
| Run 7 | 6:30 | 6:48 | -4.4% | 72th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:30 | +0.7% | 81th | 5:11 |
| Sled Push | strength | 2:55 | 3:12 | -9.2% | 68th | 2:42 |
| Sled Pull | strength | 5:54 | 5:20 | +10.3% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 8:51 | 8:03 | +9.8% | 87th | 6:33 |
| Row | aerobic | 5:46 | 5:55 | -2.5% | 72th | 5:32 |
| Farmers Carry | strength | 2:33 | 3:06 | -17.8% | 50th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 6:30 | -2.4% | 77th | 5:26 |
| Wall Balls | strength | 8:22 | 8:56 | -6.4% | 73th | 7:08 |
| Total Running | running | 46:51 | 46:06 | +1.6% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength