Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.1% | 49th | 4:47 |
| Run 2 | 5:30 | 5:32 | -0.8% | 44th | 5:43 |
| Run 3 | 5:34 | 5:47 | -3.8% | 36th | 5:58 |
| Run 4 | 5:49 | 5:49 | -0.1% | 45th | 6:00 |
| Run 5 | 5:57 | 5:55 | +0.4% | 46th | 6:07 |
| Run 6 | 5:32 | 5:50 | -5.4% | 31th | 6:02 |
| Run 7 | 5:41 | 5:53 | -3.5% | 38th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.2% | 55th | 4:07 |
| Sled Push | strength | 1:52 | 1:50 | +1.4% | 51th | 1:54 |
| Sled Pull | strength | 4:02 | 3:33 | +13.5% | 71th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.3% | 63th | 3:28 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 61th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.6% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:46 | 3:41 | +29.4% | 86th | 3:50 |
| Wall Balls | strength | 4:38 | 4:18 | +7.7% | 68th | 4:26 |
| Total Running | running | 38:47 | 39:41 | -2.3% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength