Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
948
Total Time
1:50:27
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:12 | +0.1% | 80th | 5:38 |
| Run 2 | 5:52 | 6:08 | -4.4% | 71th | 5:30 |
| Run 3 | 6:01 | 6:23 | -5.9% | 67th | 5:43 |
| Run 4 | 6:21 | 6:33 | -3.1% | 75th | 5:50 |
| Run 5 | 6:33 | 7:01 | -6.7% | 69th | 6:09 |
| Run 6 | 6:17 | 6:54 | -9.0% | 64th | 6:04 |
| Run 7 | 6:18 | 6:48 | -7.5% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:31 | +2.1% | 85th | 5:11 |
| Sled Push | strength | 3:10 | 3:13 | -1.7% | 78th | 2:42 |
| Sled Pull | strength | 5:06 | 5:21 | -4.8% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 10:54 | 8:05 | +34.8% | 97th | 6:33 |
| Row | aerobic | 5:52 | 5:55 | -1.0% | 77th | 5:32 |
| Farmers Carry | strength | 2:57 | 3:06 | -5.2% | 73th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 6:31 | -1.6% | 78th | 5:26 |
| Wall Balls | strength | 11:43 | 8:57 | +30.7% | 95th | 7:08 |
| Total Running | running | 43:35 | 46:11 | -5.7% | 70th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength