Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
949
Total Time
1:50:28
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+228.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 260.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +276.0%
Race avg drop: +15.2%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:12 | -6.4% | 62th | 5:38 |
| Run 2 | 5:48 | 6:08 | -5.5% | 68th | 5:30 |
| Run 3 | 19:45 | 6:23 | +208.8% | 100th | 5:43 |
| Run 4 | 35:08 | 6:33 | +436.3% | 100th | 5:50 |
| Run 5 | 41:35 | 7:01 | +492.4% | 100th | 6:09 |
| Run 6 | 25:37 | 6:54 | +270.8% | 100th | 6:04 |
| Run 7 | 18:04 | 6:48 | +165.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 228.5% below expected on total running time
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 228.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:31 | -6.7% | 52th | 5:11 |
| Sled Pull | strength | 6:18 | 5:21 | +17.5% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 12:49 | 8:05 | +58.5% | 100th | 6:33 |
| Row | aerobic | 5:41 | 5:55 | -4.1% | 66th | 5:32 |
| Farmers Carry | strength | 3:38 | 3:06 | +16.8% | 93th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 6:31 | -32.1% | 26th | 5:26 |
| Wall Balls | strength | 5:41 | 8:57 | -36.6% | 31th | 7:08 |
| Total Running | running | 151:46 | 46:12 | +228.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength