Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:16:18
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.3% | 14th | 5:38 |
| Run 2 | 4:30 | 4:32 | -1.0% | 9th | 5:30 |
| Run 3 | 4:37 | 4:42 | -2.1% | 8th | 5:43 |
| Run 4 | 4:46 | 4:44 | +0.4% | 10th | 5:50 |
| Run 5 | 4:55 | 4:50 | +1.7% | 10th | 6:09 |
| Run 6 | 4:57 | 4:48 | +3.0% | 12th | 6:04 |
| Run 7 | 4:51 | 4:47 | +1.1% | 10th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 39th | 5:11 |
| Sled Push | strength | 1:51 | 1:54 | -2.7% | 6th | 2:42 |
| Sled Pull | strength | 2:56 | 3:26 | -14.9% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.5% | 22th | 6:33 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 12th | 5:32 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.1% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.4% | 14th | 5:26 |
| Wall Balls | strength | 5:33 | 4:20 | +27.9% | 28th | 7:08 |
| Total Running | running | 33:29 | 33:03 | +1.3% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength