Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
950
Total Time
1:50:41
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:13 | -11.6% | 45th | 5:38 |
| Run 2 | 5:41 | 6:08 | -7.6% | 63th | 5:30 |
| Run 3 | 5:32 | 6:24 | -13.6% | 44th | 5:43 |
| Run 4 | 5:45 | 6:33 | -12.4% | 51th | 5:50 |
| Run 5 | 6:04 | 7:02 | -13.7% | 53th | 6:09 |
| Run 6 | 6:20 | 6:55 | -8.5% | 65th | 6:04 |
| Run 7 | 6:00 | 6:49 | -12.1% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:31 | +1.7% | 84th | 5:11 |
| Sled Push | strength | 3:50 | 3:13 | +18.7% | 94th | 2:42 |
| Sled Pull | strength | 6:30 | 5:22 | +21.0% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 10:32 | 8:06 | +29.9% | 96th | 6:33 |
| Row | aerobic | 5:33 | 5:55 | -6.4% | 57th | 5:32 |
| Farmers Carry | strength | 3:21 | 3:07 | +7.4% | 87th | 2:38 |
| Sandbag Lunges | strength | 7:09 | 6:32 | +9.3% | 88th | 5:26 |
| Wall Balls | strength | 8:37 | 8:59 | -4.2% | 76th | 7:08 |
| Total Running | running | 40:52 | 46:17 | -11.7% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength