Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
951
Total Time
1:50:41
Overall Percentile
79.0
Lower is faster
Athlete
Alli Ross
United States

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:13 -0.6% 79th 5:38
Run 2 6:21 6:08 +3.3% 85th 5:30
Run 3 6:35 6:24 +2.8% 85th 5:43
Run 4 6:34 6:33 +0.1% 82th 5:50
Run 5 6:48 7:02 -3.3% 76th 6:09
Run 6 7:26 6:55 +7.4% 89th 6:04
Run 7 7:34 6:49 +10.8% 92th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:31 -8.3% 42th 5:11
Sled Push strength 3:08 3:13 -3.0% 77th 2:42
Sled Pull strength 4:25 5:22 -17.8% 48th 4:36
Burpee Broad Jump aerobic 5:58 8:06 -26.4% 45th 6:33
Row aerobic 5:45 5:55 -3.0% 71th 5:32
Farmers Carry strength 3:05 3:07 -1.1% 78th 2:38
Sandbag Lunges strength 5:47 6:32 -11.6% 65th 5:26
Wall Balls strength 10:19 8:59 +14.7% 89th 7:08
Total Running running 47:29 46:17 +2.6% 85th 41:01

How to Read This Analysis