Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
952
Total Time
1:50:44
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +2.0% | 83th | 5:38 |
| Run 2 | 6:05 | 6:09 | -1.1% | 79th | 5:30 |
| Run 3 | 6:30 | 6:24 | +1.4% | 84th | 5:43 |
| Run 4 | 6:42 | 6:33 | +2.1% | 84th | 5:50 |
| Run 5 | 7:01 | 7:02 | -0.3% | 81th | 6:09 |
| Run 6 | 7:11 | 6:55 | +3.7% | 85th | 6:04 |
| Run 7 | 6:57 | 6:49 | +1.8% | 83th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:31 | +5.9% | 93th | 5:11 |
| Sled Push | strength | 3:03 | 3:13 | -5.6% | 73th | 2:42 |
| Sled Pull | strength | 5:03 | 5:22 | -6.1% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 7:14 | 8:06 | -10.9% | 68th | 6:33 |
| Row | aerobic | 6:52 | 5:55 | +15.8% | 100th | 5:32 |
| Farmers Carry | strength | 3:07 | 3:07 | -0.1% | 80th | 2:38 |
| Sandbag Lunges | strength | 6:23 | 6:32 | -2.5% | 78th | 5:26 |
| Wall Balls | strength | 8:16 | 9:00 | -8.2% | 72th | 7:08 |
| Total Running | running | 46:47 | 46:18 | +1.0% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength