Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
954
Total Time
1:50:48
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.3% | 66th | 5:38 |
| Run 2 | 5:52 | 6:09 | -4.7% | 71th | 5:30 |
| Run 3 | 6:20 | 6:24 | -1.2% | 78th | 5:43 |
| Run 4 | 6:21 | 6:34 | -3.3% | 75th | 5:50 |
| Run 5 | 6:33 | 7:02 | -7.0% | 69th | 6:09 |
| Run 6 | 6:41 | 6:55 | -3.5% | 76th | 6:04 |
| Run 7 | 6:39 | 6:50 | -2.7% | 76th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.6% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:31 | +14.6% | 100th | 5:11 |
| Sled Push | strength | 5:33 | 3:14 | +71.6% | 100th | 2:42 |
| Sled Pull | strength | 5:24 | 5:22 | +0.4% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 6:12 | 8:07 | -23.7% | 50th | 6:33 |
| Row | aerobic | 6:43 | 5:55 | +13.2% | 99th | 5:32 |
| Farmers Carry | strength | 3:25 | 3:07 | +9.4% | 88th | 2:38 |
| Sandbag Lunges | strength | 6:34 | 6:33 | +0.2% | 80th | 5:26 |
| Wall Balls | strength | 11:39 | 9:00 | +29.3% | 95th | 7:08 |
| Total Running | running | 44:20 | 46:19 | -4.3% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength