Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.8% | 66th | 4:47 |
| Run 2 | 5:54 | 5:33 | +6.3% | 61th | 5:43 |
| Run 3 | 6:03 | 5:47 | +4.4% | 59th | 5:58 |
| Run 4 | 6:05 | 5:49 | +4.3% | 57th | 6:00 |
| Run 5 | 6:15 | 5:56 | +5.3% | 58th | 6:07 |
| Run 6 | 5:54 | 5:51 | +0.7% | 49th | 6:02 |
| Run 7 | 6:10 | 5:53 | +4.6% | 58th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 64th | 4:07 |
| Sled Push | strength | 2:00 | 1:50 | +8.5% | 68th | 1:54 |
| Sled Pull | strength | 3:24 | 3:33 | -4.5% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -9.6% | 32th | 3:28 |
| Row | aerobic | 4:21 | 4:35 | -5.4% | 21th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.6% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:41 | -3.4% | 43th | 3:50 |
| Wall Balls | strength | 4:14 | 4:18 | -1.7% | 46th | 4:26 |
| Total Running | running | 41:24 | 39:45 | +4.1% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength