Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
956
Total Time
1:50:52
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:13 | +6.7% | 90th | 5:38 |
| Run 2 | 7:13 | 6:09 | +17.2% | 97th | 5:30 |
| Run 3 | 7:15 | 6:24 | +13.0% | 95th | 5:43 |
| Run 4 | 7:23 | 6:34 | +12.3% | 94th | 5:50 |
| Run 5 | 7:39 | 7:02 | +8.6% | 90th | 6:09 |
| Run 6 | 7:50 | 6:55 | +13.0% | 93th | 6:04 |
| Run 7 | 7:27 | 6:50 | +9.0% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:31 | -9.6% | 35th | 5:11 |
| Sled Push | strength | 3:02 | 3:14 | -6.3% | 72th | 2:42 |
| Sled Pull | strength | 5:02 | 5:22 | -6.5% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 6:49 | 8:07 | -16.2% | 61th | 6:33 |
| Row | aerobic | 5:32 | 5:56 | -6.8% | 56th | 5:32 |
| Farmers Carry | strength | 2:53 | 3:07 | -7.7% | 69th | 2:38 |
| Sandbag Lunges | strength | 4:54 | 6:33 | -25.3% | 42th | 5:26 |
| Wall Balls | strength | 6:39 | 9:01 | -26.3% | 50th | 7:08 |
| Total Running | running | 51:26 | 46:21 | +11.0% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength