Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
957
Total Time
1:50:56
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:13 | +5.1% | 88th | 5:38 |
| Run 2 | 6:03 | 6:09 | -1.8% | 78th | 5:30 |
| Run 3 | 6:05 | 6:25 | -5.2% | 69th | 5:43 |
| Run 4 | 6:15 | 6:34 | -5.0% | 71th | 5:50 |
| Run 5 | 6:26 | 7:02 | -8.7% | 66th | 6:09 |
| Run 6 | 6:18 | 6:56 | -9.2% | 64th | 6:04 |
| Run 7 | 6:22 | 6:50 | -6.9% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:31 | -0.9% | 78th | 5:11 |
| Sled Push | strength | 5:15 | 3:14 | +62.1% | 100th | 2:42 |
| Sled Pull | strength | 6:02 | 5:23 | +12.0% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 9:03 | 8:08 | +11.2% | 89th | 6:33 |
| Row | aerobic | 5:45 | 5:56 | -3.1% | 71th | 5:32 |
| Farmers Carry | strength | 2:15 | 3:07 | -28.0% | 30th | 2:38 |
| Sandbag Lunges | strength | 7:09 | 6:33 | +9.0% | 88th | 5:26 |
| Wall Balls | strength | 6:41 | 9:01 | -26.0% | 50th | 7:08 |
| Total Running | running | 44:02 | 46:22 | -5.1% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength