Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +15.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:46 | +13.1% | 39th | 5:38 |
| Run 2 | 4:50 | 4:32 | +6.3% | 19th | 5:30 |
| Run 3 | 4:56 | 4:43 | +4.6% | 16th | 5:43 |
| Run 4 | 5:00 | 4:44 | +5.3% | 17th | 5:50 |
| Run 5 | 5:15 | 4:50 | +8.5% | 20th | 6:09 |
| Run 6 | 5:06 | 4:48 | +6.0% | 17th | 6:04 |
| Run 7 | 4:45 | 4:48 | -1.1% | 8th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.4% | 21th | 5:11 |
| Sled Push | strength | 1:32 | 1:54 | -19.5% | 0th | 2:42 |
| Sled Pull | strength | 3:14 | 3:27 | -6.3% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 5:25 | 4:14 | +27.9% | 31th | 6:33 |
| Row | aerobic | 4:43 | 4:57 | -4.7% | 2th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.3% | 4th | 2:38 |
| Sandbag Lunges | strength | 3:44 | 3:45 | -0.8% | 7th | 5:26 |
| Wall Balls | strength | 4:03 | 4:20 | -6.9% | 3th | 7:08 |
| Total Running | running | 35:16 | 33:05 | +6.6% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength