Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
960
Total Time
1:51:14
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:14 | +8.9% | 93th | 5:38 |
| Run 2 | 7:03 | 6:10 | +14.2% | 96th | 5:30 |
| Run 3 | 7:38 | 6:25 | +18.7% | 98th | 5:43 |
| Run 4 | 7:52 | 6:35 | +19.3% | 97th | 5:50 |
| Run 5 | 8:13 | 7:04 | +16.2% | 94th | 6:09 |
| Run 6 | 7:43 | 6:57 | +10.9% | 92th | 6:04 |
| Run 7 | 7:59 | 6:51 | +16.4% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:32 | -8.5% | 42th | 5:11 |
| Sled Push | strength | 3:47 | 3:15 | +16.4% | 93th | 2:42 |
| Sled Pull | strength | 3:36 | 5:24 | -33.4% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 8:10 | -17.4% | 60th | 6:33 |
| Row | aerobic | 5:31 | 5:56 | -7.2% | 55th | 5:32 |
| Farmers Carry | strength | 2:06 | 3:08 | -33.1% | 18th | 2:38 |
| Sandbag Lunges | strength | 6:14 | 6:35 | -5.4% | 74th | 5:26 |
| Wall Balls | strength | 6:14 | 9:04 | -31.3% | 42th | 7:08 |
| Total Running | running | 53:16 | 46:29 | +14.6% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength