Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:15 | +5.1% | 89th | 5:38 |
| Run 2 | 6:31 | 6:11 | +5.2% | 89th | 5:30 |
| Run 3 | 6:46 | 6:27 | +4.9% | 89th | 5:43 |
| Run 4 | 6:47 | 6:36 | +2.6% | 86th | 5:50 |
| Run 5 | 7:18 | 7:05 | +2.9% | 85th | 6:09 |
| Run 6 | 7:26 | 6:58 | +6.5% | 89th | 6:04 |
| Run 7 | 7:25 | 6:52 | +7.8% | 90th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:32 | -1.2% | 78th | 5:11 |
| Sled Push | strength | 2:50 | 3:15 | -13.3% | 64th | 2:42 |
| Sled Pull | strength | 5:09 | 5:25 | -5.1% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 6:16 | 8:13 | -23.7% | 51th | 6:33 |
| Row | aerobic | 6:03 | 5:57 | +1.6% | 85th | 5:32 |
| Farmers Carry | strength | 3:22 | 3:09 | +6.8% | 87th | 2:38 |
| Sandbag Lunges | strength | 5:58 | 6:37 | -9.9% | 69th | 5:26 |
| Wall Balls | strength | 8:33 | 9:07 | -6.3% | 75th | 7:08 |
| Total Running | running | 48:48 | 46:39 | +4.6% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength