Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
963
Total Time
1:51:42
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:15 | -21.5% | 15th | 5:38 |
| Run 2 | 4:48 | 6:11 | -22.5% | 18th | 5:30 |
| Run 3 | 4:55 | 6:27 | -23.8% | 16th | 5:43 |
| Run 4 | 4:52 | 6:36 | -26.4% | 13th | 5:50 |
| Run 5 | 5:31 | 7:05 | -22.3% | 31th | 6:09 |
| Run 6 | 5:29 | 6:59 | -21.5% | 31th | 6:04 |
| Run 7 | 5:24 | 6:53 | -21.6% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.8% slower than expected
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:32 | +4.8% | 92th | 5:11 |
| Sled Push | strength | 2:31 | 3:16 | -23.0% | 46th | 2:42 |
| Sled Pull | strength | 6:11 | 5:25 | +13.9% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 8:31 | 8:13 | +3.5% | 84th | 6:33 |
| Row | aerobic | 6:28 | 5:57 | +8.5% | 96th | 5:32 |
| Farmers Carry | strength | 4:32 | 3:09 | +43.8% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:12 | 6:37 | +23.8% | 95th | 5:26 |
| Wall Balls | strength | 15:25 | 9:07 | +68.8% | 100th | 7:08 |
| Total Running | running | 35:54 | 46:40 | -23.1% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength