Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.8% | 49th | 4:47 |
| Run 2 | 5:44 | 5:33 | +3.1% | 55th | 5:43 |
| Run 3 | 6:12 | 5:48 | +6.8% | 62th | 5:58 |
| Run 4 | 6:10 | 5:50 | +5.5% | 60th | 6:00 |
| Run 5 | 5:59 | 5:56 | +0.6% | 47th | 6:07 |
| Run 6 | 6:08 | 5:52 | +4.5% | 58th | 6:02 |
| Run 7 | 6:05 | 5:54 | +3.0% | 55th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.7% | 52th | 4:07 |
| Sled Push | strength | 1:51 | 1:50 | +0.2% | 49th | 1:54 |
| Sled Pull | strength | 3:59 | 3:34 | +11.7% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.2% | 57th | 3:28 |
| Row | aerobic | 4:12 | 4:36 | -8.8% | 10th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:37 | -11.0% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -6.8% | 36th | 3:50 |
| Wall Balls | strength | 4:13 | 4:18 | -2.3% | 44th | 4:26 |
| Total Running | running | 41:02 | 39:49 | +3.0% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength