Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
966
Total Time
1:51:48
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:16 | +2.6% | 85th | 5:38 |
| Run 2 | 6:13 | 6:12 | +0.3% | 82th | 5:30 |
| Run 3 | 6:33 | 6:27 | +1.4% | 84th | 5:43 |
| Run 4 | 6:32 | 6:37 | -1.3% | 81th | 5:50 |
| Run 5 | 7:07 | 7:06 | +0.2% | 82th | 6:09 |
| Run 6 | 7:03 | 6:59 | +0.9% | 83th | 6:04 |
| Run 7 | 7:01 | 6:53 | +1.8% | 84th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:33 | +6.3% | 94th | 5:11 |
| Sled Push | strength | 2:53 | 3:16 | -11.9% | 67th | 2:42 |
| Sled Pull | strength | 5:18 | 5:26 | -2.5% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 8:09 | 8:14 | -1.1% | 81th | 6:33 |
| Row | aerobic | 6:44 | 5:57 | +12.9% | 99th | 5:32 |
| Farmers Carry | strength | 3:00 | 3:09 | -5.0% | 75th | 2:38 |
| Sandbag Lunges | strength | 6:57 | 6:37 | +4.8% | 85th | 5:26 |
| Wall Balls | strength | 7:43 | 9:08 | -15.6% | 67th | 7:08 |
| Total Running | running | 46:55 | 46:42 | +0.4% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength