Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
967
Total Time
1:51:49
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:16 | -4.0% | 71th | 5:38 |
| Run 2 | 5:37 | 6:12 | -9.4% | 59th | 5:30 |
| Run 3 | 5:58 | 6:27 | -7.7% | 65th | 5:43 |
| Run 4 | 6:27 | 6:37 | -2.6% | 78th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -3.9% | 68th | 5:11 |
| Sled Push | strength | 3:18 | 3:16 | +0.8% | 83th | 2:42 |
| Sled Pull | strength | 4:52 | 5:26 | -10.5% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 11:03 | 8:14 | +34.1% | 97th | 6:33 |
| Row | aerobic | 5:03 | 5:57 | -15.3% | 15th | 5:32 |
| Farmers Carry | strength | 3:14 | 3:09 | +2.4% | 84th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 6:38 | -4.3% | 77th | 5:26 |
| Wall Balls | strength | 9:23 | 9:08 | +2.6% | 82th | 7:08 |
| Total Running | running | 24:03 | 46:43 | -48.5% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength