Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
968
Total Time
1:51:52
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:16 | +4.2% | 88th | 5:38 |
| Run 2 | 6:27 | 6:12 | +4.0% | 88th | 5:30 |
| Run 3 | 6:44 | 6:27 | +4.2% | 88th | 5:43 |
| Run 4 | 6:40 | 6:37 | +0.6% | 84th | 5:50 |
| Run 5 | 7:22 | 7:06 | +3.6% | 87th | 6:09 |
| Run 6 | 7:21 | 6:59 | +5.1% | 88th | 6:04 |
| Run 7 | 7:06 | 6:53 | +2.9% | 85th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -4.0% | 68th | 5:11 |
| Sled Push | strength | 4:45 | 3:16 | +45.0% | 100th | 2:42 |
| Sled Pull | strength | 7:21 | 5:26 | +35.1% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 6:46 | 8:14 | -17.9% | 60th | 6:33 |
| Row | aerobic | 5:57 | 5:57 | -0.2% | 80th | 5:32 |
| Farmers Carry | strength | 2:25 | 3:09 | -23.5% | 41th | 2:38 |
| Sandbag Lunges | strength | 5:49 | 6:38 | -12.4% | 66th | 5:26 |
| Wall Balls | strength | 6:47 | 9:09 | -25.9% | 52th | 7:08 |
| Total Running | running | 48:12 | 46:44 | +3.1% | 86th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength