Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:46 | -3.3% | 8th | 5:38 |
| Run 2 | 4:44 | 4:32 | +4.1% | 16th | 5:30 |
| Run 3 | 5:01 | 4:43 | +6.3% | 19th | 5:43 |
| Run 4 | 5:29 | 4:45 | +15.4% | 39th | 5:50 |
| Run 5 | 5:49 | 4:50 | +20.2% | 44th | 6:09 |
| Run 6 | 5:13 | 4:48 | +8.4% | 21th | 6:04 |
| Run 7 | 5:09 | 4:48 | +7.3% | 19th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.2% | 10th | 5:11 |
| Sled Push | strength | 1:34 | 1:54 | -17.7% | 1th | 2:42 |
| Sled Pull | strength | 2:28 | 3:27 | -28.5% | 0th | 4:36 |
| Burpee Broad Jump | aerobic | 4:05 | 4:14 | -3.6% | 5th | 6:33 |
| Row | aerobic | 4:56 | 4:57 | -0.3% | 7th | 5:32 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.8% | 1th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.6% | 14th | 5:26 |
| Wall Balls | strength | 6:06 | 4:21 | +40.2% | 39th | 7:08 |
| Total Running | running | 36:02 | 33:05 | +8.9% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength