Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
970
Total Time
1:51:56
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:16 | +2.0% | 85th | 5:38 |
| Run 2 | 6:49 | 6:12 | +9.8% | 93th | 5:30 |
| Run 3 | 6:49 | 6:28 | +5.4% | 90th | 5:43 |
| Run 4 | 7:07 | 6:37 | +7.4% | 91th | 5:50 |
| Run 5 | 7:21 | 7:06 | +3.3% | 86th | 6:09 |
| Run 6 | 7:19 | 6:59 | +4.5% | 88th | 6:04 |
| Run 7 | 7:12 | 6:54 | +4.3% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.3% | 67th | 5:11 |
| Sled Push | strength | 2:26 | 3:16 | -25.8% | 41th | 2:42 |
| Sled Pull | strength | 4:36 | 5:26 | -15.5% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 7:47 | 8:15 | -5.7% | 77th | 6:33 |
| Row | aerobic | 5:40 | 5:57 | -5.0% | 65th | 5:32 |
| Farmers Carry | strength | 3:29 | 3:09 | +10.2% | 90th | 2:38 |
| Sandbag Lunges | strength | 8:08 | 6:38 | +22.4% | 95th | 5:26 |
| Wall Balls | strength | 9:21 | 9:09 | +2.0% | 82th | 7:08 |
| Total Running | running | 49:01 | 46:46 | +4.8% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength