Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.8% | 51th | 4:47 |
| Run 2 | 5:24 | 5:33 | -3.0% | 38th | 5:43 |
| Run 3 | 5:36 | 5:48 | -3.6% | 37th | 5:58 |
| Run 4 | 5:56 | 5:50 | +1.5% | 50th | 6:00 |
| Run 5 | 6:07 | 5:57 | +2.8% | 54th | 6:07 |
| Run 6 | 5:53 | 5:52 | +0.2% | 48th | 6:02 |
| Run 7 | 5:52 | 5:54 | -0.7% | 45th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 57th | 4:07 |
| Sled Push | strength | 2:32 | 1:50 | +37.1% | 97th | 1:54 |
| Sled Pull | strength | 3:19 | 3:34 | -7.1% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.2% | 59th | 3:28 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 41th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.7% | 86th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:42 | +13.9% | 71th | 3:50 |
| Wall Balls | strength | 4:21 | 4:18 | +0.8% | 53th | 4:26 |
| Total Running | running | 39:35 | 39:50 | -0.6% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength