Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
374
Total Time
1:18:55
Overall Percentile
46.2
Lower is faster

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:39 +2.8% 51th 4:47
Run 2 5:24 5:33 -3.0% 38th 5:43
Run 3 5:36 5:48 -3.6% 37th 5:58
Run 4 5:56 5:50 +1.5% 50th 6:00
Run 5 6:07 5:57 +2.8% 54th 6:07
Run 6 5:53 5:52 +0.2% 48th 6:02
Run 7 5:52 5:54 -0.7% 45th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:04 +1.5% 57th 4:07
Sled Push strength 2:32 1:50 +37.1% 97th 1:54
Sled Pull strength 3:19 3:34 -7.1% 34th 3:41
Burpee Broad Jump aerobic 3:34 3:19 +7.2% 59th 3:28
Row aerobic 4:33 4:36 -1.2% 41th 4:40
Farmers Carry strength 1:57 1:37 +19.7% 86th 1:40
Sandbag Lunges strength 4:13 3:42 +13.9% 71th 3:50
Wall Balls strength 4:21 4:18 +0.8% 53th 4:26
Total Running running 39:35 39:50 -0.6% 43th 40:57

How to Read This Analysis