Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
975
Total Time
1:52:16
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +15.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:17 | -15.2% | 35th | 5:38 |
| Run 2 | 6:08 | 6:13 | -1.4% | 81th | 5:30 |
| Run 3 | 6:36 | 6:29 | +1.8% | 85th | 5:43 |
| Run 4 | 6:16 | 6:38 | -5.7% | 72th | 5:50 |
| Run 5 | 6:21 | 7:08 | -11.0% | 64th | 6:09 |
| Run 6 | 8:32 | 7:01 | +21.6% | 98th | 6:04 |
| Run 7 | 6:45 | 6:55 | -2.5% | 79th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:33 | +1.6% | 85th | 5:11 |
| Sled Push | strength | 3:32 | 3:17 | +7.4% | 88th | 2:42 |
| Sled Pull | strength | 4:30 | 5:27 | -17.6% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 9:35 | 8:17 | +15.6% | 91th | 6:33 |
| Row | aerobic | 6:21 | 5:58 | +6.3% | 93th | 5:32 |
| Farmers Carry | strength | 2:25 | 3:10 | -23.8% | 41th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 6:40 | -19.5% | 55th | 5:26 |
| Wall Balls | strength | 12:12 | 9:12 | +32.5% | 97th | 7:08 |
| Total Running | running | 45:58 | 46:53 | -2.0% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength