Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
977
Total Time
1:52:23
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:17 | +9.4% | 96th | 5:38 |
| Run 2 | 6:51 | 6:13 | +10.0% | 94th | 5:30 |
| Run 3 | 6:41 | 6:29 | +3.0% | 87th | 5:43 |
| Run 4 | 7:10 | 6:39 | +7.7% | 91th | 5:50 |
| Run 5 | 7:11 | 7:08 | +0.6% | 83th | 6:09 |
| Run 6 | 6:52 | 7:01 | -2.3% | 80th | 6:04 |
| Run 7 | 7:05 | 6:55 | +2.3% | 85th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:33 | -3.0% | 73th | 5:11 |
| Sled Push | strength | 3:06 | 3:17 | -5.9% | 76th | 2:42 |
| Sled Pull | strength | 5:37 | 5:28 | +2.7% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 9:06 | 8:18 | +9.6% | 89th | 6:33 |
| Row | aerobic | 5:52 | 5:58 | -1.9% | 77th | 5:32 |
| Farmers Carry | strength | 2:23 | 3:10 | -25.0% | 39th | 2:38 |
| Sandbag Lunges | strength | 5:38 | 6:40 | -15.7% | 63th | 5:26 |
| Wall Balls | strength | 8:06 | 9:13 | -12.2% | 71th | 7:08 |
| Total Running | running | 48:43 | 46:56 | +3.8% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength