Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
979
Total Time
1:52:28
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +15.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:10 | 6:17 | +45.6% | 100th | 5:38 |
| Run 2 | 6:28 | 6:13 | +3.8% | 88th | 5:30 |
| Run 3 | 6:11 | 6:29 | -4.8% | 73th | 5:43 |
| Run 4 | 6:46 | 6:39 | +1.6% | 85th | 5:50 |
| Run 5 | 6:57 | 7:08 | -2.8% | 79th | 6:09 |
| Run 6 | 6:54 | 7:01 | -1.9% | 80th | 6:04 |
| Run 7 | 6:48 | 6:55 | -1.9% | 80th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:34 | -0.9% | 80th | 5:11 |
| Sled Push | strength | 3:16 | 3:17 | -1.0% | 82th | 2:42 |
| Sled Pull | strength | 4:41 | 5:28 | -14.4% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 8:18 | -14.6% | 65th | 6:33 |
| Row | aerobic | 5:36 | 5:58 | -6.4% | 61th | 5:32 |
| Farmers Carry | strength | 2:07 | 3:10 | -33.4% | 19th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 6:41 | +1.2% | 83th | 5:26 |
| Wall Balls | strength | 11:08 | 9:14 | +20.5% | 93th | 7:08 |
| Total Running | running | 49:14 | 46:58 | +4.8% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength