Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
981
Total Time
1:52:29
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:17 | +8.5% | 94th | 5:38 |
| Run 2 | 6:50 | 6:13 | +9.6% | 94th | 5:30 |
| Run 3 | 7:01 | 6:29 | +8.0% | 92th | 5:43 |
| Run 4 | 7:22 | 6:39 | +10.6% | 94th | 5:50 |
| Run 5 | 8:09 | 7:08 | +14.0% | 94th | 6:09 |
| Run 6 | 7:24 | 7:01 | +5.2% | 89th | 6:04 |
| Run 7 | 7:30 | 6:55 | +8.2% | 92th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:34 | -3.0% | 73th | 5:11 |
| Sled Push | strength | 2:58 | 3:17 | -10.1% | 70th | 2:42 |
| Sled Pull | strength | 4:20 | 5:28 | -20.8% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 5:57 | 8:18 | -28.4% | 44th | 6:33 |
| Row | aerobic | 5:57 | 5:58 | -0.5% | 80th | 5:32 |
| Farmers Carry | strength | 3:22 | 3:10 | +5.8% | 87th | 2:38 |
| Sandbag Lunges | strength | 5:57 | 6:41 | -11.0% | 69th | 5:26 |
| Wall Balls | strength | 8:41 | 9:14 | -6.0% | 76th | 7:08 |
| Total Running | running | 51:06 | 46:58 | +8.8% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength