Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
983
Total Time
1:52:43
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +15.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:18 | -2.2% | 78th | 5:38 |
| Run 2 | 5:47 | 6:14 | -7.4% | 67th | 5:30 |
| Run 3 | 6:01 | 6:30 | -7.5% | 67th | 5:43 |
| Run 4 | 9:06 | 6:40 | +36.4% | 100th | 5:50 |
| Run 5 | 9:27 | 7:09 | +31.9% | 100th | 6:09 |
| Run 6 | 9:54 | 7:02 | +40.5% | 100th | 6:04 |
| Run 7 | 6:36 | 6:56 | -5.0% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:34 | -3.1% | 73th | 5:11 |
| Sled Push | strength | 2:47 | 3:18 | -15.9% | 62th | 2:42 |
| Sled Pull | strength | 5:02 | 5:29 | -8.3% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 8:08 | 8:20 | -2.5% | 80th | 6:33 |
| Row | aerobic | 5:46 | 5:59 | -3.7% | 72th | 5:32 |
| Farmers Carry | strength | 3:35 | 3:11 | +12.4% | 92th | 2:38 |
| Sandbag Lunges | strength | 6:09 | 6:42 | -8.3% | 73th | 5:26 |
| Wall Balls | strength | 7:22 | 9:16 | -20.5% | 62th | 7:08 |
| Total Running | running | 53:01 | 47:04 | +12.6% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength