Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
984
Total Time
1:52:49
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:18 | -2.0% | 79th | 5:38 |
| Run 2 | 5:52 | 6:14 | -6.1% | 71th | 5:30 |
| Run 3 | 5:59 | 6:30 | -8.1% | 65th | 5:43 |
| Run 4 | 6:09 | 6:40 | -7.9% | 67th | 5:50 |
| Run 5 | 7:00 | 7:10 | -2.4% | 80th | 6:09 |
| Run 6 | 6:35 | 7:03 | -6.7% | 73th | 6:04 |
| Run 7 | 6:24 | 6:57 | -8.0% | 70th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:34 | -3.7% | 71th | 5:11 |
| Sled Push | strength | 2:23 | 3:18 | -28.0% | 37th | 2:42 |
| Sled Pull | strength | 4:23 | 5:29 | -20.2% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 9:09 | 8:21 | +9.6% | 89th | 6:33 |
| Row | aerobic | 6:00 | 5:59 | +0.2% | 83th | 5:32 |
| Farmers Carry | strength | 2:55 | 3:11 | -8.6% | 71th | 2:38 |
| Sandbag Lunges | strength | 8:46 | 6:42 | +30.6% | 98th | 5:26 |
| Wall Balls | strength | 11:08 | 9:17 | +19.9% | 93th | 7:08 |
| Total Running | running | 44:10 | 47:06 | -6.2% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength