Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
985
Total Time
1:52:53
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:18 | +5.8% | 91th | 5:38 |
| Run 2 | 6:41 | 6:15 | +6.9% | 91th | 5:30 |
| Run 3 | 7:02 | 6:30 | +8.0% | 93th | 5:43 |
| Run 4 | 7:10 | 6:40 | +7.3% | 91th | 5:50 |
| Run 5 | 7:40 | 7:10 | +6.9% | 90th | 6:09 |
| Run 6 | 7:19 | 7:03 | +3.7% | 88th | 6:04 |
| Run 7 | 7:17 | 6:57 | +4.7% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:34 | -12.4% | 23th | 5:11 |
| Sled Push | strength | 3:00 | 3:18 | -9.5% | 71th | 2:42 |
| Sled Pull | strength | 5:09 | 5:29 | -6.3% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 8:16 | 8:21 | -1.1% | 81th | 6:33 |
| Row | aerobic | 5:38 | 5:59 | -6.0% | 63th | 5:32 |
| Farmers Carry | strength | 2:46 | 3:11 | -13.4% | 62th | 2:38 |
| Sandbag Lunges | strength | 6:07 | 6:43 | -9.0% | 73th | 5:26 |
| Wall Balls | strength | 9:48 | 9:17 | +5.5% | 86th | 7:08 |
| Total Running | running | 49:50 | 47:07 | +5.7% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength