Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
986
Total Time
1:53:00
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:19 | +4.7% | 90th | 5:38 |
| Run 2 | 6:55 | 6:15 | +10.6% | 94th | 5:30 |
| Run 3 | 7:27 | 6:31 | +14.3% | 97th | 5:43 |
| Run 4 | 7:32 | 6:41 | +12.7% | 95th | 5:50 |
| Run 5 | 8:25 | 7:10 | +17.2% | 96th | 6:09 |
| Run 6 | 7:37 | 7:03 | +7.8% | 91th | 6:04 |
| Run 7 | 8:08 | 6:57 | +16.8% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:34 | -5.0% | 65th | 5:11 |
| Sled Push | strength | 2:20 | 3:19 | -29.7% | 33th | 2:42 |
| Sled Pull | strength | 5:31 | 5:30 | +0.3% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 8:38 | 8:22 | +3.1% | 85th | 6:33 |
| Row | aerobic | 5:35 | 5:59 | -6.9% | 60th | 5:32 |
| Farmers Carry | strength | 2:13 | 3:11 | -30.7% | 27th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 6:43 | -16.5% | 62th | 5:26 |
| Wall Balls | strength | 5:49 | 9:18 | -37.5% | 34th | 7:08 |
| Total Running | running | 52:41 | 47:10 | +11.7% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength