Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
988
Total Time
1:53:22
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:20 | -6.4% | 68th | 5:38 |
| Run 2 | 6:26 | 6:16 | +2.6% | 87th | 5:30 |
| Run 3 | 6:42 | 6:32 | +2.5% | 87th | 5:43 |
| Run 4 | 6:47 | 6:42 | +1.2% | 86th | 5:50 |
| Run 5 | 7:26 | 7:12 | +3.2% | 88th | 6:09 |
| Run 6 | 7:27 | 7:05 | +5.1% | 89th | 6:04 |
| Run 7 | 7:36 | 6:59 | +8.8% | 93th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:35 | +4.1% | 92th | 5:11 |
| Sled Push | strength | 3:39 | 3:20 | +9.5% | 90th | 2:42 |
| Sled Pull | strength | 4:25 | 5:31 | -20.0% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 7:39 | 8:24 | -9.1% | 75th | 6:33 |
| Row | aerobic | 6:36 | 6:00 | +9.9% | 97th | 5:32 |
| Farmers Carry | strength | 3:10 | 3:12 | -1.4% | 81th | 2:38 |
| Sandbag Lunges | strength | 6:11 | 6:45 | -8.5% | 73th | 5:26 |
| Wall Balls | strength | 8:57 | 9:21 | -4.4% | 78th | 7:08 |
| Total Running | running | 48:20 | 47:19 | +2.1% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength