Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
989
Total Time
1:53:23
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:20 | +5.5% | 91th | 5:38 |
| Run 2 | 6:18 | 6:16 | +0.4% | 84th | 5:30 |
| Run 3 | 6:20 | 6:32 | -3.1% | 78th | 5:43 |
| Run 4 | 6:31 | 6:42 | -2.8% | 80th | 5:50 |
| Run 5 | 6:54 | 7:12 | -4.2% | 78th | 6:09 |
| Run 6 | 6:41 | 7:05 | -5.7% | 76th | 6:04 |
| Run 7 | 6:46 | 6:59 | -3.1% | 80th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:35 | -11.1% | 32th | 5:11 |
| Sled Push | strength | 3:00 | 3:20 | -10.0% | 71th | 2:42 |
| Sled Pull | strength | 4:39 | 5:31 | -15.8% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 8:30 | 8:24 | +1.0% | 84th | 6:33 |
| Row | aerobic | 5:34 | 6:00 | -7.3% | 58th | 5:32 |
| Farmers Carry | strength | 2:45 | 3:12 | -14.4% | 61th | 2:38 |
| Sandbag Lunges | strength | 6:27 | 6:45 | -4.6% | 79th | 5:26 |
| Wall Balls | strength | 10:22 | 9:21 | +10.7% | 89th | 7:08 |
| Total Running | running | 46:11 | 47:19 | -2.4% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength