Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
98
Total Time
1:16:30
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.2% | 5th | 5:38 |
| Run 2 | 4:17 | 4:33 | -5.9% | 4th | 5:30 |
| Run 3 | 4:35 | 4:43 | -3.0% | 7th | 5:43 |
| Run 4 | 4:32 | 4:45 | -4.7% | 5th | 5:50 |
| Run 5 | 4:41 | 4:50 | -3.4% | 5th | 6:09 |
| Run 6 | 4:44 | 4:49 | -1.8% | 7th | 6:04 |
| Run 7 | 4:49 | 4:48 | +0.2% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.2% | 9th | 5:11 |
| Sled Push | strength | 2:25 | 1:54 | +26.6% | 39th | 2:42 |
| Sled Pull | strength | 4:31 | 3:27 | +30.6% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 3:48 | 4:14 | -10.6% | 3th | 6:33 |
| Row | aerobic | 5:05 | 4:57 | +2.6% | 18th | 5:32 |
| Farmers Carry | strength | 2:22 | 1:56 | +22.0% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:35 | 3:46 | +21.5% | 30th | 5:26 |
| Wall Balls | strength | 5:30 | 4:22 | +25.9% | 28th | 7:08 |
| Total Running | running | 32:10 | 33:08 | -2.9% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength