Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.7% | 51th | 4:47 |
| Run 2 | 5:54 | 5:34 | +5.9% | 61th | 5:43 |
| Run 3 | 6:34 | 5:48 | +12.9% | 76th | 5:58 |
| Run 4 | 6:21 | 5:51 | +8.5% | 68th | 6:00 |
| Run 5 | 6:33 | 5:57 | +9.9% | 70th | 6:07 |
| Run 6 | 6:07 | 5:52 | +4.1% | 58th | 6:02 |
| Run 7 | 6:22 | 5:54 | +7.6% | 65th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 42th | 4:07 |
| Sled Push | strength | 1:37 | 1:50 | -12.6% | 18th | 1:54 |
| Sled Pull | strength | 3:35 | 3:34 | +0.3% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:20 | -13.0% | 27th | 3:28 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 20th | 4:40 |
| Farmers Carry | strength | 1:13 | 1:37 | -25.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 3:42 | -27.6% | 6th | 3:50 |
| Wall Balls | strength | 3:59 | 4:19 | -7.8% | 29th | 4:26 |
| Total Running | running | 42:38 | 39:53 | +6.9% | 62th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength