Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joy Mikhail
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
992
Total Time
1:53:32
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:20 | -6.7% | 67th | 5:38 |
| Run 2 | 5:40 | 6:16 | -9.8% | 62th | 5:30 |
| Run 3 | 5:57 | 6:32 | -9.1% | 65th | 5:43 |
| Run 4 | 6:13 | 6:42 | -7.4% | 69th | 5:50 |
| Run 5 | 7:05 | 7:12 | -1.8% | 82th | 6:09 |
| Run 6 | 6:24 | 7:05 | -9.8% | 67th | 6:04 |
| Run 7 | 6:01 | 6:59 | -14.0% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:35 | +2.5% | 89th | 5:11 |
| Sled Push | strength | 3:24 | 3:20 | +1.8% | 85th | 2:42 |
| Sled Pull | strength | 6:11 | 5:31 | +11.8% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 10:25 | 8:25 | +23.5% | 96th | 6:33 |
| Row | aerobic | 6:11 | 6:00 | +2.9% | 90th | 5:32 |
| Farmers Carry | strength | 3:44 | 3:13 | +16.1% | 95th | 2:38 |
| Sandbag Lunges | strength | 6:20 | 6:46 | -6.5% | 76th | 5:26 |
| Wall Balls | strength | 11:06 | 9:22 | +18.3% | 93th | 7:08 |
| Total Running | running | 43:15 | 47:22 | -8.7% | 68th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength