Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
995
Total Time
1:53:49
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:21 | -7.2% | 66th | 5:38 |
| Run 2 | 6:19 | 6:17 | +0.4% | 85th | 5:30 |
| Run 3 | 6:27 | 6:33 | -1.7% | 82th | 5:43 |
| Run 4 | 6:29 | 6:43 | -3.6% | 79th | 5:50 |
| Run 5 | 6:36 | 7:14 | -8.8% | 70th | 6:09 |
| Run 6 | 6:31 | 7:06 | -8.4% | 71th | 6:04 |
| Run 7 | 6:35 | 7:00 | -6.1% | 75th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:35 | +3.6% | 91th | 5:11 |
| Sled Push | strength | 3:21 | 3:21 | -0.0% | 84th | 2:42 |
| Sled Pull | strength | 6:17 | 5:32 | +13.2% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 9:01 | 8:27 | +6.5% | 88th | 6:33 |
| Row | aerobic | 5:55 | 6:01 | -1.7% | 78th | 5:32 |
| Farmers Carry | strength | 3:02 | 3:13 | -6.0% | 76th | 2:38 |
| Sandbag Lunges | strength | 7:12 | 6:47 | +5.9% | 89th | 5:26 |
| Wall Balls | strength | 10:16 | 9:25 | +9.0% | 89th | 7:08 |
| Total Running | running | 44:51 | 47:29 | -5.6% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength