Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
998
Total Time
1:53:58
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.9% | 73th | 5:38 |
| Run 2 | 6:04 | 6:18 | -3.7% | 78th | 5:30 |
| Run 3 | 6:23 | 6:34 | -2.8% | 80th | 5:43 |
| Run 4 | 6:30 | 6:44 | -3.5% | 80th | 5:50 |
| Run 5 | 6:44 | 7:14 | -7.0% | 74th | 6:09 |
| Run 6 | 6:51 | 7:07 | -3.8% | 79th | 6:04 |
| Run 7 | 6:32 | 7:01 | -6.9% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:36 | -4.5% | 70th | 5:11 |
| Sled Push | strength | 4:31 | 3:21 | +34.6% | 100th | 2:42 |
| Sled Pull | strength | 6:02 | 5:33 | +8.6% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 11:28 | 8:28 | +35.2% | 99th | 6:33 |
| Row | aerobic | 5:41 | 6:01 | -5.6% | 66th | 5:32 |
| Farmers Carry | strength | 3:39 | 3:13 | +12.9% | 94th | 2:38 |
| Sandbag Lunges | strength | 7:42 | 6:48 | +13.1% | 93th | 5:26 |
| Wall Balls | strength | 9:11 | 9:26 | -2.7% | 81th | 7:08 |
| Total Running | running | 45:07 | 47:32 | -5.1% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength