Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
9
Total Time
1:08:29
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.3% | 8th | 5:38 |
| Run 2 | 4:19 | 4:10 | +3.3% | 5th | 5:30 |
| Run 3 | 4:25 | 4:19 | +2.0% | 3th | 5:43 |
| Run 4 | 4:30 | 4:20 | +3.8% | 4th | 5:50 |
| Run 5 | 4:29 | 4:20 | +3.4% | 2th | 6:09 |
| Run 6 | 4:25 | 4:19 | +2.1% | 2th | 6:04 |
| Run 7 | 4:32 | 4:20 | +4.6% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.4% | 3th | 5:11 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 1th | 2:42 |
| Sled Pull | strength | 3:13 | 3:00 | +6.9% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 4:17 | 3:20 | +28.1% | 8th | 6:33 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 1th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.2% | 2th | 2:38 |
| Sandbag Lunges | strength | 3:22 | 3:07 | +7.8% | 2th | 5:26 |
| Wall Balls | strength | 4:23 | 3:16 | +33.5% | 7th | 7:08 |
| Total Running | running | 31:18 | 30:03 | +4.1% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength