Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Henrik-theodor Thorstensen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
377
Total Time
1:19:01
Overall Percentile
46.6
Lower is faster
Athlete
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:39 | +7.3% | 63th | 4:47 |
| Run 2 | 5:40 | 5:34 | +1.7% | 52th | 5:43 |
| Run 3 | 5:56 | 5:49 | +2.0% | 53th | 5:58 |
| Run 4 | 5:55 | 5:51 | +1.1% | 49th | 6:00 |
| Run 5 | 6:26 | 5:57 | +8.0% | 67th | 6:07 |
| Run 6 | 5:51 | 5:52 | -0.5% | 46th | 6:02 |
| Run 7 | 6:28 | 5:55 | +9.3% | 67th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 34th | 4:07 |
| Sled Push | strength | 1:47 | 1:51 | -3.6% | 41th | 1:54 |
| Sled Pull | strength | 3:46 | 3:34 | +5.4% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:20 | -6.5% | 38th | 3:28 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 23th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:37 | -4.0% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:42 | -0.7% | 48th | 3:50 |
| Wall Balls | strength | 4:04 | 4:19 | -5.9% | 35th | 4:26 |
| Total Running | running | 41:16 | 39:53 | +3.4% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength