Performance Analysis
Rimini 2025 - S8 • Hyrox Adaptive Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:29 | -20.1% | 50th | 3:08 |
| Run 2 | 2:59 | 3:29 | -14.4% | 50th | 3:14 |
| Run 3 | 3:14 | 3:40 | -11.8% | 50th | 3:27 |
| Run 4 | 3:45 | 3:45 | +0.0% | 100th | 3:37 |
| Run 5 | 2:50 | 3:28 | -18.3% | 50th | 3:09 |
| Run 6 | 2:49 | 3:28 | -18.8% | 50th | 3:08 |
| Run 7 | 2:40 | 3:23 | -21.2% | 50th | 3:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | +0.0% | 100th | 3:53 |
| Sled Push | strength | 3:16 | 3:16 | +0.0% | 100th | 3:05 |
| Sled Pull | strength | 3:35 | 3:35 | +0.0% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 6:09 | 6:09 | +0.0% | 100th | 4:41 |
| Row | aerobic | 5:41 | 5:41 | +0.0% | 100th | 5:41 |
| Farmers Carry | strength | 2:18 | 2:18 | +0.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:57 | 7:57 | +0.0% | 100th | 5:39 |
| Wall Balls | strength | 3:32 | 3:32 | +0.0% | 100th | 3:02 |
| Total Running | running | 21:04 | 24:26 | -13.8% | 50th | 22:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength