Performance Analysis
Rimini 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +11.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | +0.0% | 100th | 4:11 |
| Run 2 | 5:21 | 5:21 | +0.0% | 100th | 4:08 |
| Run 3 | 5:59 | 5:59 | +0.0% | 100th | 4:26 |
| Run 4 | 5:51 | 5:51 | +0.0% | 100th | 4:24 |
| Run 5 | 6:14 | 6:14 | +0.0% | 100th | 4:33 |
| Run 6 | 6:33 | 6:33 | +0.0% | 100th | 4:44 |
| Run 7 | 6:07 | 6:07 | +0.0% | 100th | 4:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:33 | +0.0% | 100th | 4:23 |
| Sled Push | strength | 3:11 | 3:11 | +0.0% | 100th | 3:09 |
| Sled Pull | strength | 9:57 | 9:57 | +0.0% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 10:43 | 10:43 | +0.0% | 100th | 7:30 |
| Row | aerobic | 6:03 | 6:03 | +0.0% | 100th | 5:02 |
| Farmers Carry | strength | 4:17 | 4:17 | +0.0% | 100th | 3:23 |
| Sandbag Lunges | strength | 8:56 | 8:56 | +0.0% | 100th | 5:36 |
| Wall Balls | strength | 9:22 | 9:22 | +0.0% | 100th | 9:22 |
| Total Running | running | 41:21 | 41:21 | +0.0% | 100th | 30:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength