Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 6:53 | +20.6% | 100th | 4:59 |
| Run 2 | 11:47 | 6:31 | +80.8% | 100th | 4:53 |
| Run 3 | 9:13 | 7:07 | +29.4% | 100th | 5:15 |
| Run 4 | 13:48 | 7:09 | +93.0% | 100th | 5:14 |
| Run 5 | 9:20 | 7:18 | +27.9% | 100th | 5:20 |
| Run 6 | 8:51 | 7:07 | +24.2% | 100th | 5:14 |
| Run 7 | 9:11 | 7:13 | +27.1% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 42.9% below expected on total running time
- → Specific weakness: Total Running - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:41 | -14.9% | 49th | 4:00 |
| Sled Push | strength | 1:28 | 2:27 | -40.1% | 16th | 1:43 |
| Sled Pull | strength | 3:55 | 5:15 | -25.4% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 5:02 | -32.9% | 65th | 3:12 |
| Row | aerobic | 4:28 | 5:22 | -16.8% | 53th | 4:29 |
| Farmers Carry | strength | 1:45 | 2:19 | -24.7% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 5:15 | -24.2% | 79th | 3:32 |
| Wall Balls | strength | 4:35 | 6:16 | -26.9% | 68th | 4:23 |
| Total Running | running | 70:28 | 49:19 | +42.9% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength