Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +7.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:53 | -9.7% | 97th | 4:59 |
| Run 2 | 5:43 | 6:31 | -12.3% | 92th | 4:53 |
| Run 3 | 6:14 | 7:07 | -12.5% | 93th | 5:15 |
| Run 4 | 9:23 | 7:09 | +31.2% | 100th | 5:14 |
| Run 5 | 9:11 | 7:18 | +25.8% | 100th | 5:20 |
| Run 6 | 8:36 | 7:07 | +20.7% | 100th | 5:14 |
| Run 7 | 8:31 | 7:13 | +17.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.6% | 100th | 4:00 |
| Sled Push | strength | 1:50 | 2:27 | -25.2% | 71th | 1:43 |
| Sled Pull | strength | 4:49 | 5:15 | -8.3% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 4:09 | 5:02 | -17.7% | 90th | 3:12 |
| Row | aerobic | 5:56 | 5:22 | +10.6% | 100th | 4:29 |
| Farmers Carry | strength | 1:32 | 2:19 | -34.1% | 27th | 1:41 |
| Sandbag Lunges | strength | 4:58 | 5:15 | -5.5% | 98th | 3:32 |
| Wall Balls | strength | 7:15 | 6:16 | +15.7% | 100th | 4:23 |
| Total Running | running | 53:51 | 49:19 | +9.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength