Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:53 | -6.3% | 98th | 4:59 |
| Run 2 | 7:05 | 6:31 | +8.7% | 100th | 4:53 |
| Run 3 | 7:34 | 7:07 | +6.2% | 100th | 5:15 |
| Run 4 | 7:28 | 7:09 | +4.4% | 100th | 5:14 |
| Run 5 | 7:50 | 7:18 | +7.3% | 100th | 5:20 |
| Run 6 | 7:57 | 7:07 | +11.6% | 100th | 5:14 |
| Run 7 | 8:06 | 7:13 | +12.1% | 100th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 88.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 83.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:41 | -9.3% | 84th | 4:00 |
| Sled Push | strength | 2:24 | 2:27 | -2.0% | 99th | 1:43 |
| Sled Pull | strength | 6:03 | 5:15 | +15.2% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 9:16 | 5:02 | +83.8% | 100th | 3:12 |
| Row | aerobic | 5:23 | 5:22 | +0.3% | 100th | 4:29 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.5% | 100th | 1:41 |
| Sandbag Lunges | strength | 6:55 | 5:15 | +31.5% | 100th | 3:32 |
| Wall Balls | strength | 11:47 | 6:16 | +88.0% | 100th | 4:23 |
| Total Running | running | 52:27 | 49:19 | +6.4% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength