Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +7.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:53 | -2.2% | 99th | 4:59 |
| Run 2 | 6:53 | 6:31 | +5.6% | 100th | 4:53 |
| Run 3 | 8:40 | 7:07 | +21.6% | 100th | 5:15 |
| Run 4 | 9:44 | 7:09 | +36.1% | 100th | 5:14 |
| Run 5 | 10:38 | 7:18 | +45.7% | 100th | 5:20 |
| Run 6 | 9:25 | 7:07 | +32.2% | 100th | 5:14 |
| Run 7 | 9:45 | 7:13 | +34.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Specific weakness: Total Running - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.1% | 100th | 4:00 |
| Sled Push | strength | 2:31 | 2:27 | +2.7% | 100th | 1:43 |
| Sled Pull | strength | 3:47 | 5:15 | -27.9% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 5:02 | -53.1% | 9th | 3:12 |
| Row | aerobic | 4:58 | 5:22 | -7.5% | 93th | 4:29 |
| Farmers Carry | strength | 1:49 | 2:19 | -21.9% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:13 | 5:15 | -19.8% | 86th | 3:32 |
| Wall Balls | strength | 5:44 | 6:16 | -8.5% | 97th | 4:23 |
| Total Running | running | 61:49 | 49:19 | +25.3% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength