Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +7.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:53 | +2.4% | 100th | 4:59 |
| Run 2 | 7:01 | 6:31 | +7.7% | 100th | 4:53 |
| Run 3 | 8:17 | 7:07 | +16.3% | 100th | 5:15 |
| Run 4 | 8:34 | 7:09 | +19.8% | 100th | 5:14 |
| Run 5 | 8:46 | 7:18 | +20.1% | 100th | 5:20 |
| Run 6 | 8:26 | 7:07 | +18.4% | 100th | 5:14 |
| Run 7 | 8:56 | 7:13 | +23.6% | 100th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.1% | 100th | 4:00 |
| Sled Push | strength | 2:37 | 2:27 | +6.8% | 100th | 1:43 |
| Sled Pull | strength | 5:24 | 5:15 | +2.9% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 5:50 | 5:02 | +15.7% | 100th | 3:12 |
| Row | aerobic | 5:27 | 5:22 | +1.6% | 100th | 4:29 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 7:56 | 5:15 | +50.9% | 100th | 3:32 |
| Wall Balls | strength | 8:51 | 6:16 | +41.2% | 100th | 4:23 |
| Total Running | running | 57:03 | 49:19 | +15.7% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength